Serving the Southern Highlands community since 2022
Wellness Ally of the Natural Therapies Expo & Festival
Our Wellness Allies are practitioners whose work reflects the practical, sustainable approach to wellbeing we aim to share with the community.
You’ve held it all together for too long!
🌸 Meet Your Guide — Nicole
Nicole is a compassionate, trauma-informed guide who helps women reconnect with their bodies and rediscover calm from within.
Through gentle, nervous-system-led practices, she creates a safe space to release stress, restore balance, and remember the wholeness that’s never been lost.
At The Heart of Happiness, Nicole walks beside you — not to fix, but to guide you home to yourself.
Somatic Therapy Sessions
Releasing the body’s stories, one breath at a time.
Personalised, trauma-informed sessions combining gentle nervous system regulation, somatic awareness, and mindfulness. These sessions help you unwind chronic stress patterns, reconnect with your body, and build emotional resilience from the inside out.
Women’s Circles & Retreats
Where sisterhood meets sanctuary.
A sacred, supportive space for women to rest, reflect, and reconnect. Through guided reflection, mindful movement, and embodied practices, you’ll rediscover the freedom of being held — without needing to hold it all.
Nervous System Reset Coaching
Science-based tools for lasting calm.
Practical and compassionate coaching to help you understand your body’s stress responses and create sustainable wellbeing practices. Learn to self-regulate, increase emotional safety, and cultivate a sense of grounded happiness in daily life.
Workshops & Programs
From high-functioning to whole-hearted.
Interactive experiences blending psychology, somatics, and spirituality — designed for women ready to transform overwhelm into inner steadiness. Explore how to release perfectionism, heal people-pleasing, and build authentic self-trust.
The Heart of Happiness Community
A circle of women walking each other home.
An ongoing membership or group support space (if applicable) offering connection, resources, and regular guided practices to sustain your healing journey. Because transformation is gentler — and more joyful — when shared.
At The Heart of Happiness, healing isn’t about becoming someone new — it’s about remembering who you are beneath the stress, stories, and survival patterns.
You don’t have to hold it all anymore.
You just have to come home to your heart.