You’ve held it all together for too long!

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 Nicole is a compassionate, trauma-informed guide who helps women reconnect with their bodies and rediscover calm from within.

Through gentle, nervous-system-led practices, she creates a safe space to release stress, restore balance, and remember the wholeness that’s never been lost.

At The Heart of Happiness, Nicole walks beside you — not to fix, but to guide you home to yourself.

Releasing the body’s stories, one breath at a time.
Personalised, trauma-informed sessions combining gentle nervous system regulation, somatic awareness, and mindfulness. These sessions help you unwind chronic stress patterns, reconnect with your body, and build emotional resilience from the inside out. 

Where sisterhood meets sanctuary.
A sacred, supportive space for women to rest, reflect, and reconnect. Through guided reflection, mindful movement, and embodied practices, you’ll rediscover the freedom of being held — without needing to hold it all. 

Science-based tools for lasting calm.
Practical and compassionate coaching to help you understand your body’s stress responses and create sustainable wellbeing practices. Learn to self-regulate, increase emotional safety, and cultivate a sense of grounded happiness in daily life. 

From high-functioning to whole-hearted.
Interactive experiences blending psychology, somatics, and spirituality — designed for women ready to transform overwhelm into inner steadiness. Explore how to release perfectionism, heal people-pleasing, and build authentic self-trust. 

A circle of women walking each other home.
An ongoing membership or group support space (if applicable) offering connection, resources, and regular guided practices to sustain your healing journey. Because transformation is gentler — and more joyful — when shared. 

 At The Heart of Happiness, healing isn’t about becoming someone new — it’s about remembering who you are beneath the stress, stories, and survival patterns.
You don’t have to hold it all anymore.
You just have to come home to your heart.